22. April 2026

Struggles with Personal Care with Autistic Persons

Problems/Struggles with personal Care

Most autistic people (children and adults) find it difficult to care for themselves daily, from brushing their teeth, to body washing and hair care. Individuals with sensory differences may find it difficult to cope, having anxiety due to the intensity with some products, this may cause the individual to avoid personal care.

The role of Parents/Carers and Foster carers

Supporting children and adults with SEND (Special Educational Needs), ADHD, autism, and complex neurological needs everyday can be incredibly challenging. Having a structured routine makes daily activities easy and less tense.

As a sensory haircare provider, I see this every day. What looks like a simple task can feel overwhelming for a child equally stressful for the adult trying to support them.

Why Personal Care Can Be Difficult for individuals with executive function skills

When it comes to personal care, autistic people face difficulties based on their abilities and skills, individuals with sensory processing differences use routines to manage everyday tasks, however, when it becomes too tense can, affect their:

Haircare (brushing, washing, cutting hair)
Toothbrushing (taste, texture, vibration)
Bathing or body washing (water pressure, temperature, sound)
Getting dressed (fabric textures, tight clothing, labels)

The Reality for Parents and Carers

Supporting an individual on the spectrum can be emotionally and physica;;y demanding , however, staying true to the routines, makes room for growth and adjustments, feeling:

Unsure about the best approach
Worry about causing distress
Experience daily struggles around hygiene routines
Find it difficult to access sensory-friendly services.

Best Ways to Support Sensory-Friendly Personal Care

Patience is the first step. With the right approach, personal care can become more manageable.

Here are some sensory-friendly strategies:

Use gentle, non-perfume, sensory-friendly products

Create a predictable routine, if possible, keep sensory notes

Allow extra time, with star jumps and breathing exercises

Introduce low noise tools gradually (brushes, toothbrushes, products)

Let the child have some control (choose products or timing).

Why Sensory-Friendly Haircare Matters

This is where specialist, inclusive support is essential.

At London Sensory Hair Care, we focus on:

Supporting autism-friendly haircare experiences, on all hair types, including; Afro hair, Mixed race, Curly hair, straight hair typess
Provide hairstyles, including, haircuts, braids, trim and hair depression
DBS certified, Autism awareness trained, providing mobile hair services, autism-friendly haircare experiences
Creating calm, patient, accessible, and understanding environments
Working in collaboration with NHS occupation therapist, SEND schools and GP referrals.

Takeaway

Personal care is more than routine, it is a lifestyle and a choice, promoting dignity, wellbeing, and confidence.

Having patience, understanding, and the right support individuals with SEND and sensory needs can begin to feel more comfortable and enjoy everyday activities easily.

To find out more on support available, email: hello.sensorycare@gmail.com